About Us

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

I believe everyone should have the opportunity to live life on their terms. Being healthy and fit to do all the things they choose to do from climbing a mountain to getting on the floor and playing with the grandkids. I help people be confident in their ability to perform everyday tasks with ease.

Our Services

I operate a small fitness studio from a separate building at my home. I have been in business since 2014 and have returned in fall of 2021 to where I started. I offer small group sessions 3-6 people or Semi Private session 1-2 people. We use a variety of resistance equipment and also focus on flexibility and mobility. All fitness levels are welcome and modifications are always available

Keep Your Body 

Take Care of your body. it is the only place you have, to live in!

Believe in Yourself, Work Hard and Have Fun

Opening Hours

​I am currently open Mon, Tue and Thurs on an appointment basis. I offer month to month memberships, no contracts and no joining or maintenance fees.