About Us
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Our Mission
I believe everyone should have the opportunity to live life on their terms. Being healthy and fit to do all the things they choose to do from climbing a mountain to getting on the floor and playing with the grandkids. I help people be confident in their ability to perform everyday tasks with ease.
Mobility and Flexibility
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Low Impact
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Community and Connection
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Strength & Resistance Training
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Higher Power Fitness
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Our Services
I operate a small fitness studio from a separate building at my home. I have been in business since 2014 and have returned in fall of 2021 to where I started. I offer small group sessions 3-6 people or Semi Private session 1-2 people. We use a variety of resistance equipment and also focus on flexibility and mobility. All fitness levels are welcome and modifications are always available
Online Nutrition and Workouts
Keep Your Body
Take Care of your body. it is the only place you have, to live in!
Believe in Yourself, Work Hard and Have Fun
Opening Hours
I am currently open Mon, Tue and Thurs on an appointment basis. I offer month to month memberships, no contracts and no joining or maintenance fees.
Monday, Tuesday & Thursday
By Appointment
Photo Album
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Why choose you
Most people have tried more than once to feel better. I offer a solution that includes safe movement and healing nutrition focused on healing the body from the inside.
I believe everyone should have the opportunity to live life on their terms. Being healthy and fit to do all the things they choose to do from climbing a mountain to getting on the floor and playing with the grandkids. I help people be confident in their ability to perform everyday tasks with ease